Water is important to every cell, tissue, and organ in your body. The best way to stay hydrated is by drinking glasses of water throughout the day.
Water is a combination of hydrogen and oxygen. That’s why you call it H2O. Water’s pH level determines how acidic it is and ranges from 0 to 14. A pH of 7 is considered neutral. That “seven” number is considered neutral or balanced between acidic and alkaline. If water is below 7 on the pH scale, it’s “acidic.” If it’s higher than 7, it’s “alkaline.”
Bottled water falls under different standards depending on whether it claims to be alkaline. Bottled alkaline water has a pH level above 7. In some cases, manufacturers use a special device to change the chemical makeup of the water. Other times, they add nutrients to the water to change its pH.
For comparison, orange juice has a pH of 3.3 and black coffee is about a 5. Pure water has a neutral pH of 7.
Water that is more alkaline supposedly reduces acid in the bloodstream and:
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